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The TotalMed Blog

Insights, Tips, and Stories for Healthcare Travelers

Career advice, pay guidance, and life-on-the-road wisdom from our team and the clinicians who make healthcare move.

Thinking About Travel Healthcare? 8 Questions to Ask Before Making the Leap
Featured
September 14, 2026
·
4 min read

Thinking About Travel Healthcare? 8 Questions to Ask Before Making the Leap

If you’ve found yourself browsing travel healthcare jobs, talking with coworkers about traveling, or wondering what it would be like to take an assignment

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Practice area
Give Yourself Me Time
Health & Wellness+1 in 1 more category
July 30, 2017
2 min read

Give Yourself Me Time

It is easy as a travel nurse to forget to give yourself some downtime to relax, destress and unwind Don’t forget to have “me

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Why Having Quality Sleep Is Important
Health & Wellness+1 in 1 more category
July 24, 2017
3 min read

Why Having Quality Sleep Is Important

Most nurses work long shifts or even double shifts, which can easily lead to sleep deprivation Long term effects of sleep deprivation can leave

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3 ways to improve your Strength
Health & Wellness+2 in 2 more categories
June 4, 2017
3 min read

3 ways to improve your Strength

Being a nurse requires both emotional and physical strength. In the video above, Edgar Mendoza, talks about what is required to have emotional strength.

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Travel Nurse Life Hacks: How to Adapt to the Night Shift
Health & Wellness+1 in 1 more category
April 23, 2017
2 min read

Travel Nurse Life Hacks: How to Adapt to the Night Shift

Working a night shift can really take a lot of adjustment #1. Make a sleep schedule The saying “humans are creatures of habit” is

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Slow Cooker Meals for Travel Nurses: Easy, Hearty, and Ready When You Are
Health & Wellness+2 in 2 more categories
March 26, 2017
4 min read

Slow Cooker Meals for Travel Nurses: Easy, Hearty, and Ready When You Are

Working over 10-hour shifts as a travel nurse can easily soak up most of your time and leave you tired and exhausted After a

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7 ways to decompress after your nursing shift
Health & Wellness+2 in 2 more categories
March 19, 2017
2 min read

7 ways to decompress after your nursing shift

Take some time to sit back, relax and enjoy reading these helpful tips #1: Take a long shower or soak in a bubble bath

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3 ways to improve your Strength
Health & Wellness+1 in 1 more category
August 20, 2015
2 min read

4 Reasons to Start a Company Sports Team

Here are some of the reasons we love playing softball with our colleagues and reason enough for you to start your company sports team
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